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CLASS SCHEDULE/INFO & ONLINE
REGISTRATION:
Private Classes are Available for Groups or Individuals- Please Inquire.
2012
WORKSHOPS/EVENTS
SHOP:
Call Toll Free: 1-855-967-3748 (ext. 800) or cell 248-515-9792
Mailing address: Padmakshi Yoga LLC 1640 Axtell Drive Troy, MI 48084
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 How can our yoga classes help you? Yoga and meditation help to ease your day-to-day stress by providing relaxation. Our yoga classes help to build muscular strength and bone density, while improving and maintaining flexibility and healthy joints. Taking yoga is great for improving your physical fitness. The yoga classes are taught by a certified, experienced, registered yoga instructor (E-RYT)/ American College of Sports Medicine certified personal trainer.
Class Location 1 The Authentic Living Center, 1640 Axtell Road, Troy, MI 48084 248-822-9253 Authentic Living Center Web Site: www.authentic-living-center.com We are 1 block east of Coolidge & Maple near Whole Foods Click For Directions: MAP
Your first day of meditation & yoga classes is free! $You can purchase class packages- please inquire at the front desk$ Reasonable Prices: $12 drop-in/ pkg of 5 classes $40/ pkg of 10 classes $80 d Class Location 2 900 Wilshire Drive # 202 Troy, MI 48084 248-519-2300 near Crooks & Big Beaver Click For Directions: MAP (no drop-in/ pre-registration and by appointment only) d Other Class Locations Are Noted On The Schedule Below: Yoga & Meditation Class Schedule
For more information about any classes please call toll free: 1-855-967-3748 (ext. 800)
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How do you learn to meditate? When you meditate the thinking mind begins to slow down. You learn to meditate by quietly bringing your attention to your breathing. Each time your mind wanders off the breath, you gently guide it back. This is also known as mindfulness training. Mindfulness is simply the act of paying attention in the present moment. Meditation helps to control your attention and develop present-focused awareness. The key is to quiet down the mental chatter as you meditate. This can help you in many areas of your life, by developing peaceful awareness, mental stamina and discipline. Mindfulness meditation is called vipassana meditation. Try out one day of yoga classes with meditation for free!
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