Padmakshi Yoga LLC
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For private instruction in meditation or yoga
at The Authentic Living Center (ALC), ALC Map
please call Deirdre at 248-515-9792
Padmakshi Yoga is offering the following
classes - 2011:
MONDAYS & WEDNESDAYS
9:30 -10:30 am Sivananda Yoga- at Authentic Living Center
and
10:30 -11:30 am Vipassana Meditation - at Authentic Living Center
THURSDAYS
11:30 - 1:00 pm - at Bloomfield Senior Center - for ages 50 +
Yoga/ Pilates and Vipassana Meditation
For info and to register call: 248-723-3500
Please - CHECK ONLINE CALENDAR
for any class changes (holidays etc)
SIVANANDA YOGA: ALL LEVELS- go at your own pace. Emphasis on basic postures with variations, pranayama and relaxation. See link: Sivananda.org
VIPASSANA MEDITATION: Known as "mindfulness" meditation- the art of paying attention from moment-to-moment. Helps you to relax, develop awareness, and take a step-back from day-to-day worries.
Unless noted otherwise, classes are held at The Authentic Living Center (ALC) in Troy,
1640 Axtell Road,1 Street East of the Whole Foods Plaza (Near Coolidge and Maple).
Your first class is free of charge.
You may drop-in to the yoga class any day when it is offered. Check -in at the front desk and let them know it is your first class. The yoga room is on the lower level. Yoga classes are complementary for those enrolled at the same time in the Mindfulness-Based Stress Reduction course. For a map giving the location of the center, please click here:
MEDITATION CLASSES:
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Mondays & Wednesdays 10:30-11:30 am
Authentic Living Center (ALC)
Drop-In Vipassana Meditation
All Ages
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For Ages 50 +:
Weekly Yoga/Pilates and Vipassana Meditation
at the Bloomfield Senior Center
Held on Thursdays 11:30-1:00 pm (90 min class)
To register, please contact the Bloomfield Senior Center,
4315 Andover Road, Bloomfield Hills
(near Telegraph & Long Lake)
248-723-3500
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Mindfulness-Based Stress Reduction Course (MBSR)
This course is currently offered about 2-3 times per year, and incorporates meditation and gentle yoga to help teach you how to cope better with stress. All group yoga classes are free to those enrolled in the MBSR course. For a more detailed description of the program, and to find out more about course dates and registration, please click on the following link:
