Padmakshi Yoga LLC
CURRENT YOGA/MEDITATION
CLASS SCHEDULE
AT THE AUTHENTIC LIVING CENTER
(For Monthly Schedule At-A-Glance, Please Go To CALENDAR)
(For class descriptions, see below)
WEDNESDAY
9:00 -10:00 am - Sivananda Yoga- All Levels
FRIDAY
5:00 -6:00 pm - Sivananda Yoga- All Levels
SATURDAY
Saturday yoga classes will be held on pre-selected Saturdays each month,
please note the schedule for class dates and times
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March Saturday Class Dates:
(No Classes Sat March 20)
March 6th, 13th, and 27th:
2:30-3:30 pm- Sivananda Yoga- All Levels
3:45-4:45 pm- Sivananda Yoga- All Levels
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Beginning on Saturday April 10th, 2010,12-2:15pm
Mindfulness-Based Stress Reduction
Only $229 for the 8/9-Week Course!
(If you pay by March 31st, cost is $189)
For More Information On the Course, Please Click On The Image Below
SUNDAY
MONTHLY DROP-IN (MINDFULNESS/VIPASSANA) MEDITATION DATES:
By Donation
Sunday March 28th 1-2 pm
Topic: Cultivating Insight
ALL WELCOME!
Instructor: Deirdre Denholm, certified Sivananda yoga instructor, registered Yoga Alliance instructor.
PRICING
COST OF YOGA CLASSES
AT THE AUTHENTIC LIVING CENTER:
Your First Class is Free!
Drop-In: $15
Class Packages:
5-Classes $50
10-Classes $90
Special Rates For Seniors 55 +:
Drop-In: $10
5-Class Package: $45
10-Class Package: $80
Private Classes:
At The Authentic Living Center 1640 Axtell Road:
1Hour $60 (or 5 for $260)
½ Hour $30 (or 5 for $130)
In Home (Within 30 mins of Troy):
1Hour $30 (or 5 for $120)
1/2 Hour $15 (or 5 for $60)
Small Groups
(e.g. wedding parties, children, teens, Brownies, moms, senior groups etc.)
1 hour: 1-4 people: $60
Each additional person add $5
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Mindfulness-Based Stress Reduction
Course Fee $229/$189 if paid by early registration date
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SEE THIS BUSINESS IN “SMARTBOX ”
Smartbox Gift Cards Accepted Here!!!!
Padmakshi Yoga LLC Gift Certificates Also Available!
PRIVATE SESSIONS ARE AVAILABLE FOR:
Fitness Training, Yoga, Prenatal Yoga, Pranayama (breath-work), Meditation & Relaxation Training
DESCRIPTIONS
Sivananda Yoga- Based on the system of yoga as taught and developed by H.H. Sri Swami Sivananda and Swami Vishnu-devananda. The emphasis is on hatha yoga, relaxation, and some pranayama. Learn to expand on your practice from a series of core postures. Learn sun salutation, shoulder-stand, plough, triangle, camel, tree, eagle, spinal twist, forward bend and many others. Beginners practice modifications and can go at their own pace.
Sitting Meditation- This is mindfulness meditation (Vipassana), which involves paying attention in the present moment. For example, using the breath as the focus of your attention, without trying to change it, just observing. This is a practice of being a silent witness to things such as the breath, the sensations in the body, contents of the mind etc. May be helpful for stress, anxiety, depression, chronic pain. (Might also involve walking meditation).
PreNatal Yoga- By appointment or occasional group classes offered. Gentle PreNatal yoga suitable for those with uncomplicated pregnancies only. Medical clearance for exercise required.
(The Yoga/Meditation Room)
At The
Authentic Living Center
1640 Axtell Road
Troy, MI
48084
1 Street East of the Whole Foods Plaza
(Near Coolidge and Maple)
Call Deirdre Denholm, B.A., A.O.C.A., B.A., R.Y.T., ACSM Certified Personal Trainer, ACE Certified Group Fitness Instructor at 248-515-9792 for more info...
or contact the Authentic Living Center at
248-822-9253
(248-82-AWAKE)
(The Authentic Living Center)