CLASS SCHEDULE/INFO:

Yoga & Meditation Classes

Private Classes are Available for Groups or Individuals- Please Inquire: 248-515-9792

CONTACT US

padmakshiyoga@sbcglobal.net

Call Toll Free:

1-855-967-3748 (ext. 800) or

cell 248-515-9792

Mailing address:

Padmakshi Yoga LLC

1640 Axtell Drive

Troy, MI

48084

 

How can our yoga classes help you?

Yoga and meditation help to ease your day-to-day stress by providing relaxation. Our yoga classes help to build muscular strength and bone density, while improving and maintaining flexibility and healthy joints. Taking yoga is great for improving your physical fitness. The yoga classes are taught by a certified, experienced, registered yoga instructor (E-RYT)/ American College of Sports Medicine certified personal trainer.

Class Location 1

The Authentic Living Center,

1640 Axtell Road, Troy, MI 48084

248-822-9253

Authentic Living Center Web Site:

www.authentic-living-center.com

We are 1 block east of Coolidge & Maple

near Whole Foods

Click For Directions: MAP

Class Location 2

900 Wilshire Drive # 202

Troy, MI 48084

248-519-2300

near Crooks & Big Beaver

Click For Directions: MAP

(no drop-in/ pre-registration

and by appointment only)

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Your first day of

meditation & yoga classes is free!

You can purchase class packages-

please inquire at the front desk

Reasonable Prices:

$12 drop-in/ pkg of 5 classes $40/ pkg of 10 classes $80

Privates (On Location or At Studio):

For individuals:

1 hour (1 session): $60 or 5 sessions for $260 ($52/class)

1/2 hour for $30: or 5 sessions for $130 ($26/class)

Private Group Rates/Corporate Rates:

2 people: $40 per person per hour

3 people: $35 per person per hour

4 people: $30 per person per hour

5 people: $25 per person per hour

6 or more people: $20 per person per hour

Group rates can be worked out according to the number of people- either per hour or per half-hour. Further discount possible if a series of group classes are booked.

Traveling surcharge may apply.

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Yoga & Meditation Class Schedule

For more information about any classes

please call toll free:

1-855-967-3748 (ext. 800)

How do you learn to meditate?

When you meditate the thinking mind begins to slow down. You learn to meditate by quietly bringing your attention to your breathing. Each time your mind wanders off the breath, you gently guide it back. This is also  known as mindfulness training. Mindfulness is simply the act of paying attention in the present moment. Meditation helps to control your attention and develop present-focused awareness. The key is to quiet down the mental chatter as you meditate. This can help you in many areas of your life, by developing peaceful awareness, mental stamina and discipline. Mindfulness meditation is called vipassana meditation. Try out one day of yoga classes with meditation for free!

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